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From the daughter of yoga guru B.K.S. Iyengar, a book that every mother-to-be and new mom will celebrate!
With its superb provenance, encyclopedic coverage, and meticulous allopathic medical vetting, Iyengar Yoga for Motherhood is THE indispensable volume for every woman who wishes to continue her Yoga practice during pregnancy and the first 18 months of motherhood. Lavishly produced, with a fresh, contemporary design and a strong emphasis on safety, it offers guidance, reassurance, and easy-to-follow step-by-step instructions. More than 350 photographs—using ethnically neutral models—carefully guide readers through every asana, highlighting variations on each for safe practice. Additionally, women will find safety rankings for each trimester of pregnancy, call-outs listing benefits and cautions, and detailed instructions for proper anatomical alignment and Pranayama breathing. Officially sanctioned by B.K.S. Iyengar, who has also written the foreword, the publication of Iyengar Yoga for Motherhood is sure to be an important event in the Yogic community.
- Sales Rank: #120455 in Books
- Brand: Brand: Sterling/Penn
- Published on: 2010-04-06
- Original language: English
- Number of items: 1
- Dimensions: 11.30" h x 1.45" w x 8.94" l, 4.89 pounds
- Binding: Hardcover
- 464 pages
- Used Book in Good Condition
About the Author
B. K. S. Iyengar has taught and practiced yoga for more than 50 years and has established yoga centers all over the world.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Five Stars
By martinhada
Amazing book, very detailed, I'll use it a lot ,:)
16 of 18 people found the following review helpful.
Good book, but not as helpful as I would have hoped
By D Drucker
I was very excited to start reading this book. I am already an experienced prenatal yoga teacher and an Iyengar student, so I figured this book would be perfect for me to continue my learning. However, I actually disagree with some of the suggestions in the book. For example, in the "Problems A-Z" section,the suggested poses for heartburn are almost all inversions. Which is the last thing you want to do when acid is already coming up the esophagus. I would have also liked to see some explanation for why certain poses are suggested to help alleviate different issues.
That said, the pictures and descriptions of the poses and excellent. I also really enjoyed the anatomy section at the end of the book.
11 of 11 people found the following review helpful.
THE book for yoga during pregnancy
By E. Rich
My Iyengar yoga teacher told me about this book and I am so glad he did. It was exactly what I wished I had found earlier in my pregnancy. It is NOT specific to Iyengar yoga, either. If you practice yoga and want to continue to do so during conception, pregnancy, labor, and after, then this book will tell you which poses are okay for which trimester and which ones are not. Also how to modify common poses. There are recommended sequences for practice at home. The only drawback is that some of the poses rely on using a lot of equipment that you absolutely would not have at home--trestle, some crazy back-bending table, ropes hanging from ceilings. But this is not true of all the poses. I bought two blocks, a strap, a wedge, yoga ball, and a bolster and feel like I can do a lot of the poses on my own. I also think these props will be helpful during early labor at home. With this book, I am able, at 7 mos. pregnant, to continue in a Level 1/2 class with confidence!
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